{"id":1650,"date":"2025-07-11T10:57:30","date_gmt":"2025-07-11T01:57:30","guid":{"rendered":"https:\/\/rebodylounge.co.kr\/?p=1650"},"modified":"2025-07-14T12:12:23","modified_gmt":"2025-07-14T03:12:23","slug":"%eb%ac%b8%ec%98%88%ed%9a%8c%ea%b4%80-18%ea%b3%b3-%ec%a7%80%ec%97%ad-%eb%ac%b8%ed%99%94%ec%9e%90%ec%9b%90%ec%9d%84-%ed%8a%b9%ed%99%94%ed%95%9c-%ea%b3%b5%ec%97%b0%ec%bd%98%ed%85%90%ec%b8%a0-%ec%9c%a1","status":"publish","type":"post","link":"https:\/\/rebodylounge.co.kr\/?p=1650","title":{"rendered":"\ubb38\uc608\ud68c\uad00 18\uacf3, \uc9c0\uc5ed \ubb38\ud654\uc790\uc6d0\uc744 \ud2b9\ud654\ud55c \uacf5\uc5f0\ucf58\ud150\uce20 \uc721\uc131"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\ubb38\ud654\uc608\uc220\ud68c\uad00\uc5f0\ud569\ud68c(\uc774\ud558 \ud55c\ubb38\uc5f0)\uc640 \ud568\uaed8 \uc62c\ud574\u00a01\uc6d4\ubd80\ud130\u00a02\uc6d4\uae4c\uc9c0 \uc804\uad6d \ubb38\uc608\ud68c\uad00(\uc11c\uc6b8 \uc18c\uc7ac\u00a0\ubb38\uc608\ud68c\uad00 \uc81c\uc678)\uc744 \ub300\uc0c1\uc73c\ub85c \u20182025\ub144 \ubb38\uc608\ud68c\uad00 \ud2b9\uc131\ud654 \uc9c0\uc6d0 \uc0ac\uc5c5\u2019\uc744 \uacf5\ubaa8\ud558\uace0,\u00a01\ucc28 \uc2ec\uc758(3. 5.~7.)\uc640\u00a02\ucc28 \uc2ec\uc758(7. 7.~9.)\ub97c \uac70\uccd0 \u2018\ube0c\ub79c\ub4dc \uae30\ud68d\ud615\u2019\u00a08\uac1c\u00a0\u2018\uc2e0\uc791 \uc81c\uc791\ud615\u2019 10\uac1c \ub4f1 \ubb38\uc608\ud68c\uad00 \ucd1d 18\uacf3\uc744 \ucd5c\uc885 \uc9c0\uc6d0 \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ud588\ub2e4.<\/p>\n<p>\ubb38\uc608\ud68c\uad00\u00a018\uac1c\uc5d0 \uc9c0\uc5ed \ubb38\ud654\uc790\uc6d0\uc744 \ud2b9\ud654\ud55c \uacf5\uc5f0 \uc81c\uc791\ube44 \ub4f1,\u00a0\ucd1d\u00a025\uc5b5 \uc6d0 \uc9c0\uc6d0<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \uc9c0\uc5ed \ubb38\ud654\uc608\uc220 \ud65c\uc131\ud654\uc758 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\ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \uacf5\ubaa8\ud574 \uacf5\uc5f0\u00a0\uc81c\uc791\ube44 \ub4f1 \uad6d\ube44 \ucd1d 25\uc5b5 \uc6d0\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<p>\u2018\ube0c\ub79c\ub4dc \uae30\ud68d\ud615\u2019 \uacf5\ubaa8\uc5d0\uc11c\ub294 \ubb38\uc608\ud68c\uad00(\ud504\ub85c\uadf8\ub7a8) 18\uacf3\uc774 \uc9c0\uc6d0\ud55c \uac00\uc6b4\ub370\u00a0\uc5f0\uadf9\uacfc \ubba4\uc9c0\uceec,\u00a0\uc804\ud1b5,\u00a0\uc74c\uc545 \ub4f1 \ubd84\uc57c\ubcc4 \uacf5\uc5f0\uc744 \uc81c\uc2dc\ud55c\u00a0\u25b4\ucd98\ucc9c\uc778\ud615\uadf9\uc7a5(\uac15\uc6d0)\uacfc\u00a0\u25b4\uc548\uc0b0\ubb38\ud654\uc608\uc220\uc758\uc804\ub2f9(\uacbd\uae30), \u25b4\uae40\ud574\ubb38\ud654\uc758\uc804\ub2f9(\uacbd\ub0a8), 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\uc815\uc2dd\uc73c\ub85c \ubb34\ub300\uc5d0 \uc62c\ub9b4 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\uc9c0\uc5ed \ubb38\ud654\uc790\uc6d0 \ud65c\uc6a9\ud55c \uacf5\uc5f0\ucf58\ud150\uce20 \ube0c\ub79c\ub4dc\ud654,\u00a0\ubb38\uc608\ud68c\uad00 \uc5ed\ud560\uacfc \uacbd\uc7c1\ub825 \uac15\ud654<\/p>\n<p>\u2018\ube0c\ub79c\ub4dc \uae30\ud68d\ud615\u2019\uc5d0 \uc120\uc815\ub41c\u00a08\uac1c \ubb38\uc608\ud68c\uad00 \uc911 \uc138\uc885\uc608\uc220\uc758\uc804\ub2f9\uc740 \u2018\uc2e4\ub0b4\uc545\u2019\uc5d0 \ud2b9\ud654\ud55c \ud504\ub85c\uadf8\ub7a8\u00a0\uc2dc\ud06c\ub9bf \ucf58\uc11c\ud2b8 \uc2dc\uc98c3 &lt;\ud074\ub798\uc2dd \ud0d0\uad6c\uc0dd\ud65c&gt;\uc744 \uae30\ud68d\ud558\uc5ec,\u00a0\ud558\ud504,\u00a0\ud50c\ub8e8\ud2b8,\u00a0\ud558\ubaa8\ub2c8\uce74\u00a0\ub4f1 \ud68c\ucc28\ubcc4\ub85c \ud558\ub098\uc758 \uc545\uae30\ub97c \uc911\uc2ec\uc73c\ub85c \uc74c\uc545\uc744 \ud0d0\uad6c\ud558\ub294 \ud14c\ub9c8\ud615 \ucf58\uc11c\ud2b8\ub97c \uac1c\ucd5c\ud55c\ub2e4. \uae40\ud574\ubb38\ud654\uc758\uc804\ub2f9\uc740 \u2018\ub0ad\ub3c5\uadf9\u2019\uc5d0 \ud2b9\ud654\ud55c \ud504\ub85c\uadf8\ub7a8\u00a0&lt;\ub0ad\ub3c5\uc744 \ubcf4\ub2e4&gt;\ub97c\u00a0\ud1b5\ud574 \ub0ad\ub3c5\uadf9\uc5d0 \ub300\ud55c \uad00\uac1d\uc758 \uc778\uc9c0\ub3c4\ub97c \ub192\uc774\uace0,\u00a0\uae30\uc874 \ub0ad\ub3c5\uadf9 \ub808\ud37c\ud1a0\ub9ac\ub97c \uae30\ubc18\uc73c\ub85c \uc18c\uadf9\uc7a5\uc6a9 \ucc3d\uc791 \ubba4\uc9c0\uceec\uc744 \uc81c\uc791\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\u2018\uc2e0\uc791 \uc81c\uc791\ud615\u2019\uc5d0 \uc120\uc815\ub41c\u00a010\uac1c \ubb38\uc608\ud68c\uad00 \uc911 \uc758\uc815\ubd80\uc608\uc220\uc758\uc804\ub2f9\uc740 \u2018\ub3d9\uc694 \uc74c\uc545\uadf9\u2019\uc5d0 \ud2b9\ud654\ud55c\u00a0\ud504\ub85c\uadf8\ub7a8 &lt;\ubc18\ub2ec\uc758 \uafc8&gt;\uc744 \uc81c\uc791, 100\ub144 \ub3d9\uc694 \uc5ed\uc0ac\ub97c \ub118\ub098\ub4dc\ub294 \uc2dc\uac04 \uc5ec\ud589\uc73c\ub85c\u00a0\ub3d9\uc694\uc758 \uac00\uce58\uc640 \uc2dc\ub300\uc758 \uc815\uc11c\ub97c \uc804\ub2ec\ud560 \uc608\uc815\uc774\ub2e4.\u00a0\uc81c\uc8fc\ubb38\uc608\ud68c\uad00\uc740\u00a0\ubba4\uc9c0\uceec\u00a0&lt;\uace0\ub798\uc758 \uc544\uc774&gt;\ub97c \uc81c\uc791,\u00a0\uc81c\uc8fc\u00a04\u00b73\uc758 \uc5ed\uc0ac\uc801 \uc544\ud514\uacfc \uc790\uc5f0\uc720\uc0b0\uc744 \ud310\ud0c0\uc9c0 \uac00\uc871\uadf9\uc73c\ub85c\u00a0\ud480\uc5b4\ub0b4\uc5b4 \uc790\uc5f0\uacfc \uc778\uac04\uc758 \uc870\ud654,\u00a0\uc138\ub300 \uac04 \uc774\ud574\uc640 \ud654\ud569\uc744 \uc0dd\uc0dd\ud55c \ubb34\ub300\ub85c \uad6c\ud604\ud560\u00a0\uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80 \uc2e0\uc740\ud5a5 \uc608\uc220\uc815\ucc45\uad00\uc740 \u201c\uc9c0\uc5ed \ubb38\ud654\uc608\uc220 \uc720\ud1b5\uc758 \uc911\uc2ec\uc778 \ubb38\uc608\ud68c\uad00\uc758\u00a0\uae30\ud68d\u00b7\uc81c\uc791 \uc5ed\ub7c9\uc744 \uac15\ud654\ud558\uace0, \ubb38\uc608\ud68c\uad00\uc744 \ud1b5\ud574 \uc9c0\uc5ed\ubbfc\uc758 \ubb38\ud654 \ud5a5\uc720\ub97c\u00a0\ud655\ub300\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uba70, \u201c\uc774\ubc88 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc9c0\uc5ed\ub9c8\ub2e4 \ud2b9\ud654\ub41c \ub300\ud45c \ud504\ub85c\uadf8\ub7a8\uc744 \ubc1c\uad74\ud574 \ucc3d\u00b7\uc81c\uc791, \uc720\ud1b5, \uc18c\ube44\uc758 \uc120\uc21c\ud658 \uad6c\uc870\ub97c \ub9c8\ub828\ud558\uace0, \uc9c0\uc5ed \ubb38\ud654\uc608\uc220\uc758 \uc790\uc0dd\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<p>\ucd9c\ucc98 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ubb38\ud654\uc608\uc220\uc815\ucc45\uc2e4 \uacf5\uc5f0\uc804\ud1b5\uc608\uc220\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\ubb38\ud654\uc608\uc220\ud68c\uad00\uc5f0\ud569\ud68c(\uc774\ud558 \ud55c\ubb38\uc5f0)\uc640 \ud568\uaed8 \uc62c\ud574\u00a01\uc6d4\ubd80\ud130\u00a02\uc6d4\uae4c\uc9c0 \uc804\uad6d \ubb38\uc608\ud68c\uad00(\uc11c\uc6b8 \uc18c\uc7ac\u00a0\ubb38\uc608\ud68c\uad00 \uc81c\uc678)\uc744 \ub300\uc0c1\uc73c\ub85c \u20182025\ub144 \ubb38\uc608\ud68c\uad00 \ud2b9\uc131\ud654 \uc9c0\uc6d0 \uc0ac\uc5c5\u2019\uc744 \uacf5\ubaa8\ud558\uace0,\u00a01\ucc28 \uc2ec\uc758(3. 5.~7.)\uc640\u00a02\ucc28 \uc2ec\uc758(7. 7.~9.)\ub97c \uac70\uccd0 \u2018\ube0c\ub79c\ub4dc \uae30\ud68d\ud615\u2019\u00a08\uac1c\u00a0\u2018\uc2e0\uc791 \uc81c\uc791\ud615\u2019 10\uac1c \ub4f1 \ubb38\uc608\ud68c\uad00 \ucd1d 18\uacf3\uc744 \ucd5c\uc885 \uc9c0\uc6d0 \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ud588\ub2e4. \ubb38\uc608\ud68c\uad00\u00a018\uac1c\uc5d0 \uc9c0\uc5ed \ubb38\ud654\uc790\uc6d0\uc744 \ud2b9\ud654\ud55c \uacf5\uc5f0 \uc81c\uc791\ube44 \ub4f1,\u00a0\ucd1d\u00a025\uc5b5 \uc6d0 \uc9c0\uc6d0 \ubb38\uccb4\ubd80\ub294 \uc9c0\uc5ed \ubb38\ud654\uc608\uc220 \ud65c\uc131\ud654\uc758 \uc911\uc2ec\uc73c\ub85c\uc11c \ubb38\uc608\ud68c\uad00\uc758 \uc5ed\ud560\uacfc \uacbd\uc7c1\ub825\uc744\u00a0\uac15\ud654\ud558\uae30 \uc704\ud574 \uc62c\ud574 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