{"id":1655,"date":"2025-07-17T16:36:24","date_gmt":"2025-07-17T07:36:24","guid":{"rendered":"https:\/\/rebodylounge.co.kr\/?p=1655"},"modified":"2025-07-17T16:36:24","modified_gmt":"2025-07-17T07:36:24","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%97%90-%ec%b5%9c%ec%a0%81%ec%9d%b8-%eb%8b%ac%ea%b1%80-%ec%a1%b0%eb%a6%ac%eb%b2%95%ec%9d%80-%ea%b3%bc%ed%95%99%ec%9d%b4-%eb%a7%90%ed%95%b4%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/rebodylounge.co.kr\/?p=1655","title":{"rendered":"\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ucd5c\uc801\uc778 \ub2ec\uac40 \uc870\ub9ac\ubc95\uc740? \uacfc\ud559\uc774 \ub9d0\ud574\uc8fc\ub294 \uc815\ub2f5"},"content":{"rendered":"

\ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/b><\/span>, \uc5b4\ub5bb\uac8c \ud574\uc57c \uac00\uc7a5 \ud6a8\uc728\uc801\uc77c\uae4c\uc694?<\/span><\/p>\n

\uac19\uc740 \ub2ec\uac40\uc774\ub77c\ub3c4 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc774 2\ubc30\uc774\uc0c1<\/span><\/p>\n

\ucc28\uc774 \ub0a0 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/span><\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ub0a0\ub2ec\uac40, \uc0b6\uc740 \ub2ec\uac40, \ud504\ub77c\uc774 \ub2ec\uac40 \uac01\uac01\uc758<\/span><\/p>\n

\ud761\uc218\uc728 \ucc28\uc774\uc640 \uc12d\ucde8 \ud301\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

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 <\/p>\n

\"\"<\/p>\n

\uc6b4\ub3d9 \uc778\uad6c\uac00 \ub9ce\uc544\uc9c0\ub294 \ub9cc\ud07c,<\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub3c4 \ud070 \uad00\uc2ec\uc744 \uac16\uac8c \ub418\ub294 \uac83\uc774<\/span><\/p>\n

\ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0\ub370, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \uc2a4\ub9c8\ud2b8\ud558\uac8c \ud558\uc154\uc57c<\/span><\/p>\n

\ub354 \ubab8\uc5d0 \uc774\ub86d\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/span><\/p>\n

\uc624\ub298 \uadf8 \ud574\ub2f5\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud83e\udd5a \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ucd5c\uc801\uc778 \ub2ec\uac40 \uc870\ub9ac\ubc95\uc740?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 \uacfc\ud559\uc774 \ub9d0\ud574\uc8fc\ub294 \uc815\ub2f5<\/b><\/span><\/p>\n

\u200b<\/b><\/span>“\uc6b4\ub3d9 \ud6c4\uc5d4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4\ub354\ub2c8,<\/span><\/p>\n

\uadf8\ub7fc \uac04\ud3b8\ud558\uac8c \ub0a0\ub2ec\uac40\uc744 \uadf8\ub0e5 \uba39\ub294 \uac8c<\/span><\/p>\n

\uc81c\uc77c \ube60\ub974\uace0 \uc88b\uc9c0 \uc54a\uc744\uae4c\uc694?”<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b0\ub9ac\uac00 \ud55c\ubc88\ucbe4\uc740 \uad81\uae08\ud588\uc744 \ubc95\ud55c \uc9c8\ubb38 \uc785\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>\uadf8\ub798\uc11c \uc624\ub298 \ud655\uc2e4\ud558\uac8c\u00a0<\/span>\uc815\ub9ac\ud574\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uac19\uc740 \ub2ec\uac40\uc774\ub77c\ub3c4 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud574 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uacfc \uc12d\ucde8 \ud6a8\uc728\uc774 \ud655\uc5f0\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udd0d \ub0a0\ub2ec\uac40\uacfc \uc775\ud78c \ub2ec\uac40, \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728 \ucc28\uc774\ub294?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1998\ub144 <\/span>American Journal of Clinical Nutrition<\/i><\/span>\uc5d0<\/span><\/p>\n

\uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 :<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc775\ud78c \ub2ec\uac40 : \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728 90.9%<\/b><\/span><\/p>\n

\u2022 \ub0a0\ub2ec\uac40 : \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728 51.3 %<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\uc774\ub77c\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud83d\udd17 <\/span>PubMed \uc6d0\ubb38 \ubcf4\uae30<\/a><\/span> (\u2190 \ud074\ub9ad)<\/span><\/p>\n

\u200b<\/span><\/p>\n

\"\"<\/span><\/p>\n

\uc989, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud574 \ub0a0\ub2ec\uac40\uc744 \uba39\ub294 \uac83\uc740<\/span><\/p>\n

\uc808\ubc18 \ubc16\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\ub294 \uc148\uc774\uc8e0.<\/span><\/p>\n

\ud2b9\ud788 \uccb4\uc911 \uc870\uc808\uc774\ub098 \uadfc\uc721 \uc99d\uac00\ub97c \ubaa9\ud45c\ub85c \ud558\ub294<\/span><\/p>\n

\uc0ac\ub78c\uc5d0\uac8c\ub294 \uc774 \ucc28\uc774\uac00 \uacb0\ucf54 \uc791\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uac19\uc740 \uc591\uc744 \uba39\ub354\ub77c\ub3c4 <\/span>\ub0b4 \ubab8\uc5d0 \uc5bc\ub9c8\ub098 \ud761\uc218\ub418\ub290\ub0d0\uac00<\/b><\/span><\/p>\n

\ud575\uc2ec\uc785\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddea \uc65c \uc774\ub807\uac8c \ucc28\uc774\uac00 \ub0a0\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

1. \ub2e8\ubc31\uc9c8 \uad6c\uc870 \ucc28\uc774<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub0a0\ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc0bc\ucc28 \uad6c\uc870\ub85c<\/span><\/p>\n

\uc548\uc815\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654 \ud6a8\uc18c\uac00 \uc774 \uad6c\uc870\ub97c \uc27d\uac8c<\/span><\/p>\n

\ubd84\ud574\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubc18\uba74, \uc775\ud788\uba74 \ub2e8\ubc31\uc9c8 \uad6c\uc870\uac00 \uc5f4\uc5d0 \uc758\ud574 \ubcc0\uc131\ub418\uc5b4<\/span><\/p>\n

\uc18c\ud654 \ud6a8\uc18c\uc5d0 \ub354 \uc798 \uc791\uc6a9\ud558\uac8c \ub418\uace0,<\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud6a8\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \uc544\ube44\ub518(Avidin)\uc774\ub77c\ub294 \uc131\ubd84<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub0a0\ub2ec\uac40\uc5d0\ub294 \uc544\ube44\ub518\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc774<\/span><\/p>\n

\ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 **\ube44\ud0c0\ubbfc B7(\ubc14\uc774\uc624\ud2f4)**\uacfc<\/span><\/p>\n

\uacb0\ud569\ud574 <\/span>\ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubc14\uc774\uc624\ud2f4\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ubaa8\ubc1c \uac74\uac15\uc5d0\ub3c4<\/span><\/p>\n

\uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \uc7a5\uae30\uc801\uc73c\ub85c \ub0a0\ub2ec\uac40\uc744<\/span><\/p>\n

\uc9c0\uc18d \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc8e0.<\/span><\/p>\n

\ub2e4\ud589\ud788 \uc775\ud788\uba74 \uc544\ube44\ub518\uc740 \ube44\ud65c\uc131\ud654\ub418\uc5b4<\/span><\/p>\n

\uc774\ub7f0 \ubd80\uc791\uc6a9\uc740 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud83c\udf73 \uc0b6\uc740 \ub2ec\uac40 vs \ud504\ub77c\uc774 \ub2ec\uac40<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\ub294 \ub610 \ud558\ub098\uc758 \uc9c8\ubb38!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc775\ud78c \ub2ec\uac40 \uc911\uc5d0\uc11c<\/span><\/p>\n

\uc0b6\uc740 \ub2ec\uac40\uc774\ub791 \ud504\ub77c\uc774 \uc911,<\/span><\/p>\n

\uc5b4\ub5a4 \uac8c \ub354 \uc88b\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u2714\ufe0f \uc0b6\uc740 \ub2ec\uac40<\/b><\/span><\/p>\n

\u2022 <\/span>\uae30\ub984 \uc5c6\uc774 \uc870\ub9ac<\/b><\/span> \uac00\ub2a5<\/span><\/p>\n

\u2022 <\/span>\uc5f4 \uc548\uc815\uc131 \ub192\uace0 \uce7c\ub85c\ub9ac \ub0ae\uc74c<\/b><\/span>(\uc57d 70 ~ kcal)<\/span><\/p>\n

\u2022 \ub2e8\ubc31\uc9c8 \uad6c\uc870 \uc190\uc0c1 \uc5c6\uc774 <\/span>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud6a8\uc728 \ucd5c\uc0c1<\/b><\/span><\/p>\n

\u2022 <\/span>\ubcf4\uad00\ub3c4 \uc6a9\uc774\ud558\uace0<\/b><\/span> \uac04\ud3b8\ud558\uac8c \ud3ec\uc7a5 \uac00\ub2a5<\/span><\/p>\n

\u2022 \ub2e8\uc810 : \ud37d\ud37d\ud558\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc74c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2714\ufe0f \ud504\ub77c\uc774 \ub2ec\uac40<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 <\/span>\ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc740 \uc0b6\uc740 \ub2ec\uac40\uacfc \ube44\uc2b7<\/b><\/span><\/p>\n

\u2022 <\/span>\uc2dd\uc6a9\uc720\ub098 \ubc84\ud130 \ub4f1 \uae30\ub984 \uc0ac\uc6a9\uc73c\ub85c \uce7c\ub85c\ub9ac \uc99d\uac00<\/b><\/span><\/p>\n

(\uc57d 100~120kcal)<\/span><\/p>\n

\u2022 \uace0\uc628 \uc870\ub9ac \uc2dc <\/span>\uc9c0\ubc29\uc758 \uc0b0\ud654 \uac00\ub2a5\uc131<\/b><\/span> \uc874\uc7ac<\/span><\/p>\n

\u2022 \uace0\uc18c\ud55c \ud48d\ubbf8 \ub355\ubd84\uc5d0 <\/span>\uc12d\ucde8 \ub9cc\uc871\ub3c4\ub294 \ub192\uc74c<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 \uadf8\ub798\uc11c \uc624\ub298\uc758 \uacb0\ub860\uc740<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud6a8\uc728\uc744 \ub192\uc774\ub824\uba74,<\/b><\/span><\/p>\n

\uc870\ub9ac \ubc29\uc2dd\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud2b9\ud788, <\/span>\uadfc\uc721\ub7c9 \uc99d\uac00, \uccb4\uc911 \uac10\ub7c9,<\/b><\/span><\/p>\n

\uccb4\ud615 \uac1c\uc120<\/b><\/span>\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74<\/span><\/p>\n

\uce7c\ub85c\ub9ac \ubd80\ub2f4\uc774 \uc801\uace0 <\/span>\ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc774<\/b><\/span><\/p>\n

\ub192\uc740 \uc0b6\uc740 \ub2ec\uac40<\/b><\/span>\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uadf8\ub807\ub2e4\uace0 \ud504\ub77c\uc774 \ub2ec\uac40\uc774 <\/span>\ubb34\uc870\uac74 \ub354 \uc548 \uc88b\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc775\ud78c \uc0c1\ud0dc\ub77c\ub294 \uc804\uc81c\ub9cc \uc9c0\ucf1c\uc9c4\ub2e4\uba74,<\/span><\/p>\n

\ud504\ub77c\uc774\ub4e0 \uc2a4\ud06c\ub7a8\ube14\uc774\ub4e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub294 <\/b><\/span>\ud6a8\uacfc\uc801<\/b><\/span>\uc778 \uac83\uc740 \ud655\uc2e4\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ub2e8, \uccb4\uc911 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc870\ub9ac \uc2dc<\/span><\/p>\n

\uc0ac\uc6a9\ud558\ub294 \uae30\ub984\uc758 \uc885\ub958\ub098 \uc591\uc740<\/span><\/p>\n

\uaf2d \uace0\ub824\ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud588\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc804\ub7b5\uc801\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

‘\ub2ec\uac40\uc740 \uadf8\ub0e5 \uba39\uc73c\uba74 \ub41c\ub2e4’\ub294 \ub9c9\uc5f0\ud55c \uc0dd\uac01\ubcf4\ub2e4\ub294,<\/span><\/p>\n

\ub0b4\uac00 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uba39\uace0 \uc788\ub294\uc9c0,<\/b><\/span>\u200b<\/b><\/span><\/p>\n

\ub0b4 \ubab8\uc5d0 \uc5bc\ub9c8\ub098 \ud761\uc218\ub418\uace0 \uc788\ub294\uc9c0<\/b><\/span>\uae4c\uc9c0<\/span><\/p>\n

\uace0\ubbfc\ud574 \ubcf4\ub294 \uac8c \uacb0\uad6d \ub354 \ub098\uc740 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uac19\uc740 \ub2ec\uac40 \ud558\ub098\ub77c\ub3c4 <\/span>\uc870\ub9ac\ubc95\uc774 \ubc14\ub00c\uba74<\/b><\/span><\/p>\n

\ubab8\uc5d0 \ub0a8\ub294 \ub2e8\ubc31\uc9c8\uc740 \uc804\ud600 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4!<\/b><\/span><\/p>\n

\uc774\uc81c\ub294 \uae30\uc5b5\ud574\ub450\uc138\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ub354 \uc2a4\ub9c8\ud2b8\ud558\uac8c!!<\/span><\/p>\n

\uc624\ub298\ubd80\ud130 \uc0b6\uc740 \ub2ec\uac40\ub85c \uac00\ubccd\uac8c<\/span><\/p>\n

\uc2e4\ucc9c\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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