{"id":1663,"date":"2025-07-24T16:01:30","date_gmt":"2025-07-24T07:01:30","guid":{"rendered":"https:\/\/rebodylounge.co.kr\/?p=1663"},"modified":"2025-07-24T16:02:51","modified_gmt":"2025-07-24T07:02:51","slug":"%ec%9a%b4%eb%8f%99-%ec%a0%84-%eb%98%90%eb%8a%94-%ed%9b%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%ed%83%80%ec%9d%b4%eb%b0%8d","status":"publish","type":"post","link":"https:\/\/rebodylounge.co.kr\/?p=1663","title":{"rendered":"\uc6b4\ub3d9 \uc804 \ub610\ub294 \ud6c4, \ud6a8\uacfc\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud0c0\uc774\ubc0d?"},"content":{"rendered":"

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ud574\uc57c \ub354 \ud070 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc6b4\ub3d9 \uc804\uc5d0 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \uc544\ub2d8 \uc6b4\ub3d9 \ud6c4\uac00 \ub354 \uc88b\uc744\uae4c\uc694?<\/span><\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud0c0\uc774\ubc0d\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc640 \uc801\uc6a9 \ubc29\ubc95\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

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\u00a0\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud560 \ub54c<\/span><\/p>\n

\uc6b4\ub3d9 \uc804\uc774 \uc88b\uc544\uc694? \uc6b4\ub3d9 \ud6c4\uac00 \uc88b\uc544\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774 \uc9c8\ubb38, \uc6b4\ub3d9\uc744 \ud574\ubcf8\ub2e4\uba74 <\/span>\uc815\ub9d0 \ub9ce\uc774 \ud574\ubcf4\uc168\uc744 \uac83\uc774\ub77c<\/span><\/p>\n

\ucd94\uce21, \uc544\ub2c8 \ud655\uc2e0\ud569\ub2c8\ub2e4!!!!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub798\uc11c \uc624\ub298\uc740 \uc81c\uac00 \uacfc\ud559\uc801 \uadfc\uac70\ub97c<\/span><\/p>\n

\ud1a0\ub300\ub85c \uc815\ub2f5\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4!!<\/span><\/p>\n<\/div>\n

\"\"<\/p>\n

“\uc6b4\ub3d9 \ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4\ub294<\/span><\/p>\n

\ub9d0 \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uae34 \ud588\ub294\ub370,<\/span><\/p>\n

\uadf8\ub7ec\uba74 \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud574\uc694?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud5ec\uc2a4\uc7a5, pt \uc13c\ud130, \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130 \ub4f1\ub4f1<\/span><\/p>\n

\ud68c\uc6d0\ub2d8\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \ubb3b\ub294 \uc9c8\ubb38 \uc911<\/span><\/p>\n

\ud558\ub098\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2ed \uac00\uc2b4\uc0b4, \ub2ec\uac40, \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c \ub4f1<\/span><\/p>\n

\ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uc9c0\ub9cc,<\/span><\/p>\n

\uacfc\uc5f0 \uc5b8\uc81c \uba39\ub294 \uac8c \uac00\uc7a5 \ud6a8\uc728\uc801\uc77c\uc9c0<\/span><\/p>\n

\uace0\ubbfc\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc2e4\uc81c \ub17c\ubb38\uc744 \ubc14\ud0d5\uc73c\ub85c<\/span><\/p>\n

\uc6b4\ub3d9 \uc804, \ud6c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud0c0\uc774\ubc0d\uc758 \ucc28\uc774\uc640<\/span><\/p>\n

\uc5b4\ub5bb\uac8c \uc801\uc6a9\ud558\uba74 \uc88b\uc744\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c<\/span><\/p>\n

\uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

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\ud83e\udde0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc65c \uc911\uc694\ud560\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9\uc73c\ub85c \uc790\uadf9\ubc1b\uc740 \uadfc\uc721\uc740 \ubbf8\uc138\ud55c \uc190\uc0c1\uc744 \uc785\uac8c \ub418\uace0,<\/span><\/p>\n

\uadf8 \uc190\uc0c1\uc744 \ud68c\ubcf5\ud558\uace0 \uc131\uc7a5\uc2dc\ud0a4\uae30 \uc704\ud574\uc120<\/span><\/p>\n

\uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/p>\n

\ud2b9\ud788 \uc12d\ucde8 \ud0c0\uc774\ubc0d\uc740 \uadfc\uc721 \ud68c\ubcf5 \uc18d\ub3c4\uc640<\/span><\/p>\n

\ud569\uc131\ub960\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0,<\/span><\/p>\n

\uba39\ub294 \uc2dc\uc810\uacfc \ubc29\uc2dd\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\ud83d\udd0d \uc6b4\ub3d9 \uc804 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud6a8\uacfc<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9 \uc804\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \ub18d\ub3c4\uac00<\/span><\/p>\n

\ubbf8\ub9ac \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc911 \uadfc\uc721 \ubd84\ud574\ub97c \uc904\uc774\uace0,<\/span><\/p>\n

\ud68c\ubcf5 \ud658\uacbd\uc744 \uc0ac\uc804\uc5d0 \ub9c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2714\ufe0f \ub300\ud45c\uc801\uc778 \uc7a5\uc810<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc6b4\ub3d9 \uc911 \uadfc\uc721 \ubd84\ud574 \uc5b5\uc81c<\/span><\/p>\n

\u2022 \uadfc\uc721 \uc190\uc0c1 \ucd5c\uc18c\ud654<\/span><\/p>\n

\u2022 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc2dd\uc0ac\ub97c \ubabb \ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub300\ube44 \uac00\ub2a5<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"\"<\/p>\n

\ud83e\uddea \ucc38\uace0 \ub17c\ubb38 \u2460<\/b><\/span><\/p>\n

2007\ub144, Journal of the International Society<\/i><\/span><\/p>\n

of Sports Nutrition<\/i><\/span><\/p>\n

\ud83d\udd17 <\/span>\ub17c\ubb38 \ubcf4\uae30 <\/a><\/span>\u2190 \ud074\ub9ad<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 20g\uc758 \ub2e8\ubc31\uc9c8\uc744<\/span><\/p>\n

\uc6b4\ub3d9 30\ubd84 \uc804\uc5d0 \uc12d\ucde8\ud55c \uadf8\ub8f9<\/b><\/span>\uacfc<\/span><\/p>\n

\uc6b4\ub3d9 \uc9c1\ud6c4 \uc12d\ucde8\ud55c \uadf8\ub8f9<\/b><\/span>,<\/span><\/p>\n

\uadf8\ub9ac\uace0 <\/span>\uc704\uc57d \uadf8\ub8f9<\/b><\/span>\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8 \uacb0\uacfc,<\/span><\/p>\n

\uc6b4\ub3d9 \uc804 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uadf8\ub8f9\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8<\/b><\/span><\/p>\n

\ud569\uc131\ub960\uc774 \uac00\uc7a5 \ub192\uac8c \ub098\ud0c0\ub0ac\uace0<\/b><\/span>,<\/span><\/p>\n

\uc774\ub294 <\/span>\uc6b4\ub3d9 \uc911 \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \ub18d\ub3c4 \uc720\uc9c0\uac00 \uad00\uac74\uc784\uc744<\/b><\/i><\/span><\/p>\n

\ubcf4\uc5ec\uc8fc\ub294 \uc88b\uc740 \uc5f0\uad6c \uacb0\uacfc<\/b><\/i><\/span>\uc600\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc989, <\/span>\uc6b4\ub3d9 \uc804 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud68c\ubcf5 \ud658\uacbd\uc744<\/span><\/p>\n

\ubbf8\ub9ac \uc138\ud305\ud558\ub294 \uc804\ub7b5<\/span>\uc774 \ub418\ub294 \uc148\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

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\ud83d\udd0d \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud6a8\uacfc<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9 \uc9c1\ud6c4 30\ubd84 ~ 1\uc2dc\uac04\uc740 \ud754\ud788<\/span><\/p>\n

**\uc544\ub098\ubcfc\ub9ad \uc708\ub3c4\uc6b0(Anabolic window)**\ub77c<\/span><\/p>\n

\ubd88\ub9ac\ub294 \uc2dc\uae30\ub85c, \uadfc\uc721\uc774 \ub2e8\ubc31\uc9c8\uc744 \uac00\uc7a5 \ube60\ub974\uac8c<\/span><\/p>\n

\ud761\uc218\ud558\ub294 \ud0c0\uc774\ubc0d\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/p>\n

\u2714\ufe0f \ub300\ud45c\uc801\uc778 \uc7a5\uc810<\/b><\/span><\/p>\n

\u2022 \uadfc\uc721 \ud569\uc131 \uadf9\ub300\ud654<\/span><\/p>\n

\u2022 \ud68c\ubcf5 \ucd09\uc9c4<\/span><\/p>\n

\u2022 \uadfc\uc721\ud1b5 \uc644\ud654 \ubc0f \ud53c\ub85c \uac10\uc18c<\/span><\/p>\n

\u00a0\"\"<\/p>\n

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\ud83e\uddea \ucc38\uace0 \ub17c\ubb38 \u2461<\/b><\/span><\/p>\n

2013\ub144, <\/span>Nutrition & Metabolism<\/i><\/span><\/p>\n

\ud83d\udd17 <\/span>\ub17c\ubb38 \ubcf4\uae30 <\/a><\/span>\u2190 \ud074\ub9ad<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 <\/span>\uc6b4\ub3d9 \ud6c4 1\uc2dc\uac04 \uc774\ub0b4<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8 20 ~ 40g\uc744 \uc12d\ucde8\ud55c \uc9d1\ub2e8<\/b><\/span>\uacfc<\/span><\/p>\n

\uadf8 \uc678 \uc2dc\uac04\ub300\uc5d0 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uacb0\uacfc\uc801\uc73c\ub85c <\/span>\uc6b4\ub3d9 \uc9c1\ud6c4 \uc12d\ucde8 \uadf8\ub8f9\uc758 \uadfc\uc721\ub7c9<\/b><\/span><\/p>\n

\uc99d\uac00\uc728\uc774 \uac00\uc7a5 \ub192\uc558\uace0<\/b><\/span>,<\/span><\/p>\n

\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ubcd1\ud589\ud55c \ucc38\uac00\uc790\uc77c\uc218\ub85d<\/b><\/span><\/p>\n

\ud6a8\uacfc\uac00 \ub69c\ub837<\/b><\/span>\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc989, <\/span>\uc6b4\ub3d9 \uc9c1\ud6c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc131\uc7a5\uc758<\/span><\/p>\n

\ud575\uc2ec \ud0c0\uc774\ubc0d<\/span>\uc784\uc744 \uc99d\uba85\ud55c \uc5f0\uad6c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 \uc6b4\ub3d9 \uc804 vs \ud6c4, \ubb50\uac00 \ub354 \uc911\uc694\ud560\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc815\ub2f5\uc740<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud0c0\uc774\ubc0d \ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac74<\/span><\/p>\n

\ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774\ub2e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\ud83e\uddea \ucc38\uace0 \ub17c\ubb38 \u2462<\/b><\/span><\/p>\n

2017\ub144, <\/span>Schoenfeld & Argon \/ PeerJ <\/i><\/span>\uba54\ud0c0\ubd84\uc11d<\/span><\/p>\n

\ud83d\udd17 <\/span>\ub17c\ubb38 \ubcf4\uae30 <\/a><\/span>\u2190 \ud074\ub9ad<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uba54\ud0c0\ubd84\uc11d\uc740 \ucd1d 23\ud3b8\uc758 \ub17c\ubb38\uc744 \ubc14\ud0d5\uc73c\ub85c<\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud0c0\uc774\ubc0d\uacfc \uadfc\uc721 \uc99d\uac00\uc758 \uad00\uacc4\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8 \uacb0\uacfc,<\/span><\/p>\n

\u200b<\/span><\/p>\n

“\uc6b4\ub3d9 \uc804\uc774\ub4e0 \ud6c4\ub4e0, \ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774<\/b><\/span><\/p>\n

\ud655\ubcf4\ub41c\ub2e4\uba74 \ud0c0\uc774\ubc0d\uc740 \ud06c\uac8c \uc911\uc694\ud558\uc9c0 \uc54a\ub2e4”<\/b><\/span><\/p>\n

\ub77c\ub294 \uacb0\uacfc\ub97c \ub3c4\ucd9c\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2e4\ub9cc, \uc12d\ucde8\ub7c9\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uac70\ub098 \uc2dd\uc0ac \uac04\uaca9\uc774 \uae34 \uacbd\uc6b0,<\/span><\/p>\n

\uc6b4\ub3d9 \uc804\ud6c4\uc758 \ubcf4\ucda9 \uc804\ub7b5\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

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\ud83e\udded \uc0c1\ud669\ubcc4 \ucd94\ucc9c \uc804\ub7b5<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0c1\ud669<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ucd94\ucc9c \ud0c0\uc774\ubc0d<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc624\uc804 \uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6b4\ub3d9 \uc804 \ub2e8\ubc31\uc9c8 \uc12d\ucde8(\uc170\uc774\ud06c \ub4f1)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uace0\uac15\ub3c4 \uc800\ub141 \uc6b4\ub3d9 \ud6c4 \ubc14\ub85c \uc7a0 \uc790\uc57c \ud558\ub294 \uacbd\uc6b0<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc6b0\uc120 \uc12d\ucde8<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ud558\ub8e8 \uc2dd\uc0ac\uac00 2 ~ 3\ub07c\ub85c \ubd88\uaddc\uce59\ud55c \uacbd\uc6b0<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6b4\ub3d9 \uc804\ud6c4 \ub098\ub220\uc11c \uc12d\ucde8 \ucd94<\/span><\/p>\n

<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

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\ud83c\udf7d\ufe0f \uc5ec\ub7ec\ubd84\ub4e4\uc744 \uc704\ud55c \uc2e4\uc804 \uc801\uc6a9 \ud301<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

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\u2022 \uc6b4\ub3d9 1\uc2dc\uac04 \uc804 \uc2dd\uc0ac \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/b><\/span><\/p>\n

\u2192 \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c 20g \ub610\ub294 \uc0b6\uc740 \ub2ec\uac40 2 ~ 3\uac1c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc2dd\uc0ac\uae4c\uc9c0 \uacf5\ubcf5\uc774 \uc608\uc0c1\ub420 \uacbd\uc6b0<\/b><\/span><\/p>\n

\u2192 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc + \ubc14\ub098\ub098 \ub610\ub294 \uc5d0\ub108\uc9c0 \ubc14<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2022 \uccb4\uc911 \uc99d\uac00\ub098 \uadfc\uc721\ub7c9 \uc99d\uac00\uac00 \ubaa9\ud45c\uc778 \uacbd\uc6b0<\/b><\/span><\/p>\n

\u2192 \uc6b4\ub3d9 \uc804 20g, \ud6c4 20g\uc73c\ub85c \ub098\ub220\uc11c <\/span><\/p>\n

\uccb4\ub0b4 \uc544\ubbf8\ub178\uc0b0 \ud480\uc744 \uc720\uc9c0<\/span><\/p>\n<\/div>\n

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\ud83d\udd04 \ub9c8\ubb34\ub9ac \uc815\ub9ac<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u2022 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b8\uc81c \uba39\ub294\uac00\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc,<\/span><\/p>\n

\uc5bc\ub9c8\ub098 \uba39\ub294\uac00\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u2022 \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uadfc\uc721 \ubcf4\ud638, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ud68c\ubcf5\uacfc \ud569\uc131\uc5d0 \uc9d1\uc911<\/span><\/p>\n

\u2022 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc12d\ucde8 \ud0c0\uc774\ubc0d\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc815\ud558\uba74\uc11c<\/span><\/p>\n

\ud558\ub8e8 \ub2e8\ubc31\uc9c8 \ubaa9\ud45c\ub7c9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ucc44\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ud574\uc57c \ub354 \ud070 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc6b4\ub3d9 \uc804\uc5d0 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \uc544\ub2d8 \uc6b4\ub3d9 \ud6c4\uac00 \ub354 \uc88b\uc744\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud0c0\uc774\ubc0d\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc640 \uc801\uc6a9 \ubc29\ubc95\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.   \u00a0\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud560 \ub54c \uc6b4\ub3d9 \uc804\uc774 \uc88b\uc544\uc694? \uc6b4\ub3d9 \ud6c4\uac00 \uc88b\uc544\uc694? \uc774 \uc9c8\ubb38, \uc6b4\ub3d9\uc744 \ud574\ubcf8\ub2e4\uba74 \uc815\ub9d0 \ub9ce\uc774 \ud574\ubcf4\uc168\uc744 \uac83\uc774\ub77c \ucd94\uce21, \uc544\ub2c8 \ud655\uc2e0\ud569\ub2c8\ub2e4!!!! \u200b \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc81c\uac00 […]<\/p>\n","protected":false},"author":373,"featured_media":1664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/users\/373"}],"replies":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1663"}],"version-history":[{"count":1,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions"}],"predecessor-version":[{"id":1672,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions\/1672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1664"}],"wp:attachment":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}