{"id":1675,"date":"2025-08-01T17:06:18","date_gmt":"2025-08-01T08:06:18","guid":{"rendered":"https:\/\/rebodylounge.co.kr\/?p=1675"},"modified":"2025-08-01T17:06:18","modified_gmt":"2025-08-01T08:06:18","slug":"%ea%b7%bc%ec%9c%a1%ed%86%b5-%ec%99%9c-%ec%83%9d%ea%b8%b0%ea%b3%a0-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%92%80%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/rebodylounge.co.kr\/?p=1675","title":{"rendered":"\uadfc\uc721\ud1b5, \uc65c \uc0dd\uae30\uace0 \uc5b4\ub5bb\uac8c \ud480\uc5b4\uc57c \ud560\uae4c?"},"content":{"rendered":"<p data-start=\"110\" data-end=\"247\">\ucd5c\uadfc \uc6b4\ub3d9 \uc778\uad6c\uac00 \uae09\uaca9\ud788 \ub298\uc5b4\ub098\uba74\uc11c \u2018\uadfc\uc721\ud1b5\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ud568\uaed8 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uac00\ubcbc\uc6b4 \ud1b5\uc99d\uc740 \uc815\uc0c1\uc801\uc778 \ud68c\ubcf5 \uacfc\uc815\uc73c\ub85c \ubcfc \uc218 \uc788\uc9c0\ub9cc, \ubc18\ubcf5\ub418\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<h3 data-start=\"249\" data-end=\"267\">\u25a0 \uadfc\uc721\ud1b5\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<p data-start=\"268\" data-end=\"580\">\uc804\ubb38\uac00\ub4e4\uc740 \uadfc\uc721\ud1b5\uc758 \uc6d0\uc778\uc744 \ud06c\uac8c \uc138 \uac00\uc9c0\ub85c \ub098\ub208\ub2e4.<br data-start=\"296\" data-end=\"299\" \/>\uccab\uc9f8, <strong data-start=\"303\" data-end=\"351\">\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(Delayed Onset Muscle Soreness, DOMS)<\/strong> \uc774\ub2e4. \ub0af\uc120 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4 24~72\uc2dc\uac04 \ub4a4\uc5d0 \ub098\ud0c0\ub098\ub294 \ud1b5\uc99d\uc73c\ub85c, \uadfc\uc12c\uc720\uac00 \ubbf8\uc138\ud558\uac8c \uc190\uc0c1\ub418\uba74\uc11c \ubc1c\uc0dd\ud55c\ub2e4.<br data-start=\"416\" data-end=\"419\" \/>\ub458\uc9f8, <strong data-start=\"423\" data-end=\"434\">\ud608\uc561\uc21c\ud658 \uc7a5\uc560<\/strong>\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uac70\ub098 \ud53c\ub85c\uac00 \uc313\uc774\uba74 \uadfc\uc721 \ub0b4 \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uc9c0 \ubabb\ud558\uace0 \ucd95\uc801\ub3fc \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<br data-start=\"497\" data-end=\"500\" \/>\uc14b\uc9f8, <strong data-start=\"504\" data-end=\"518\">\uc798\ubabb\ub41c \uc6c0\uc9c1\uc784 \ud328\ud134<\/strong>\uc774\ub2e4. \ud3c9\uc18c \uccb4\ud615 \ubd88\uade0\ud615\uc774\ub098 \uadfc\uc721 \ubd88\uade0\ud615\uc774 \uc788\uc744 \uacbd\uc6b0 \ud2b9\uc815 \ubd80\uc704\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub824 \ud1b5\uc99d\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n<h3 data-start=\"582\" data-end=\"600\">\u25a0 \ud574\uc18c \ubc29\ubc95\uacfc \uad00\ub9ac\ubc95<\/h3>\n<p data-start=\"601\" data-end=\"648\">\uadfc\uc721\ud1b5\uc740 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\uadfc\uc12c\uc720 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n<\/li>\n<li data-start=\"943\" data-end=\"1049\">\n<p data-start=\"946\" data-end=\"1049\"><strong data-start=\"946\" data-end=\"956\">\uc804\ubb38\uac00 \uc0c1\ub2f4<\/strong><br data-start=\"956\" data-end=\"959\" \/>\ud1b5\uc99d\uc774 1\uc8fc\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \ud2b9\uc815 \ubd80\uc704\uc5d0\ub9cc \ubc18\ubcf5\ub420 \uacbd\uc6b0, \ub2e8\uc21c \uadfc\uc721\ud1b5\uc774 \uc544\ub2cc \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc77c \uc218 \uc788\uc5b4 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \ud2b8\ub808\uc774\ub108\uc758 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1051\" data-end=\"1065\">\u25a0 \uc804\ubb38\uac00\uc758 \ub9d0<\/h3>\n<p data-start=\"1066\" data-end=\"1175\">\ub9ac\uba54\uc774\ud06c\ubc14\ub514\uc0f5 \uad00\uacc4\uc790\ub294 \u201c\uadfc\uc721\ud1b5\uc744 \ubb34\uc870\uac74 \ucc38\uac70\ub098 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\uadfc\uc721\ud1b5\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\uc721\ud1b5\uc758 \uc6d0\uc778\uc744 \ud06c\uac8c \uc138 \uac00\uc9c0\ub85c \ub098\ub208\ub2e4.\uccab\uc9f8, \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(Delayed Onset Muscle Soreness, DOMS) \uc774\ub2e4. \ub0af\uc120 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4 24~72\uc2dc\uac04 \ub4a4\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":373,"featured_media":1676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/users\/373"}],"replies":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":1,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":1677,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions\/1677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1676"}],"wp:attachment":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}