{"id":1732,"date":"2025-12-01T10:00:16","date_gmt":"2025-12-01T01:00:16","guid":{"rendered":"https:\/\/rebodylounge.co.kr\/?p=1732"},"modified":"2025-11-24T15:55:23","modified_gmt":"2025-11-24T06:55:23","slug":"%ed%95%98%eb%a3%a8-8%ec%8b%9c%ea%b0%84-%ec%95%89%ec%95%84%ec%9e%88%eb%8a%94-%eb%8b%b9%ec%8b%a0-%ec%95%89%ec%9d%80-%eb%b3%91%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/rebodylounge.co.kr\/?p=1732","title":{"rendered":"\ud558\ub8e8 8\uc2dc\uac04 \uc549\uc544\uc788\ub294 \ub2f9\uc2e0, \u2018\uc549\uc740 \ubcd1\u2019\uc744 \ub9c9\ub294 \ubc29\ubc95"},"content":{"rendered":"<h2><b>\ud558\ub8e8 8\uc2dc\uac04 \uc549\uc544\uc788\ub294 \ub2f9\uc2e0, \u2018\uc549\uc740 \ubcd1\u2019\uc744 \ub9c9\ub294 \ubc29\ubc95<\/b><\/h2>\n<p class=\"p3\">\ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc740 \u2018\uc549\uc544 \uc788\ub294 \uc2dc\uac04\u2019\uc73c\ub85c \ucc44\uc6cc\uc838 \uc788\ub2e4.<\/p>\n<p class=\"p3\">\ucd9c\uadfc\uae38\ubd80\ud130 \uc5c5\ubb34, \uc2dd\uc0ac, \ud1f4\uadfc \ud6c4 TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uae4c\uc9c0 \ud558\ub8e8 \ud3c9\uade0 8\uc2dc\uac04 \uc774\uc0c1\uc744 \uc758\uc790\uc5d0\uc11c \ubcf4\ub0b8\ub2e4.<\/p>\n<p class=\"p3\">\uc774\ucc98\ub7fc \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc740 \ud754\ud788 **\u2018\uc549\uc740 \ubcd1(Sitting Disease)\u2019**\uc73c\ub85c \ubd88\ub9ac\uba70, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n<hr \/>\n<h3><b>\uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9cc\ub4dc\ub294 \uc704\ud5d8<\/b><\/h3>\n<p class=\"p3\">\uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \ud608\uc561 \uc21c\ud658\uc774 \ub290\ub824\uc9c0\uace0, \uc5c9\ub369\uc774\u00b7\uace0\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uba70, \ud5c8\ub9ac\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc555\ub825\uc774 \uac00\ud574\uc9c4\ub2e4.<\/p>\n<p class=\"p3\">\uc774\ub7f0 \ubcc0\ud654\ub294<\/p>\n<ul>\n<li>\n<p class=\"p1\">\ud5c8\ub9ac \ud1b5\uc99d<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uc5b4\uae68\u00b7\ubaa9 \uacb0\ub9bc<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ub2e4\ub9ac \ubd93\uae30<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ub9cc\uc131 \ud53c\ub85c<\/p>\n<p class=\"p1\">\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">\ub610\ud55c \uc7a5\uc2dc\uac04 \uc88c\uc2dd \uc0dd\ud65c\uc740 <span class=\"s2\"><b>\ub300\uc0ac \uae30\ub2a5<\/b><\/span>\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<p class=\"p3\">\uc5f0\uad6c\ub4e4\uc5d0 \ub530\ub974\uba74 \uc624\ub79c \uc2dc\uac04 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \uc815\uc0c1 \ud65c\ub3d9\uad70\uc5d0 \ube44\ud574<\/p>\n<p class=\"p3\">\ud608\ub2f9\u2027\ud608\uc555 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uccb4\uc911 \uc99d\uac00 \uc704\ud5d8\uc774 \ub354 \ub192\ub2e4.<\/p>\n<p class=\"p3\">\ud2b9\ud788 \uc6b4\ub3d9\uc744 \ub530\ub85c \ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \uadf8 \uc601\ud5a5\uc740 \ub354\uc6b1 \ud06c\ub2e4.<\/p>\n<hr \/>\n<h3><b>\uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e0\ub2e4<\/b><\/h3>\n<p class=\"p3\">\u2018\uc549\uc740 \ubcd1\u2019\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc740 \ubcf5\uc7a1\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n<p class=\"p3\">\ud575\uc2ec\uc740 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 <span class=\"s2\"><b>\uc9e7\uac8c \ub04a\uc5b4\uc8fc\ub294 \uac83<\/b><\/span>\uc774\ub2e4.<\/p>\n<p class=\"p3\">\uac00\uc7a5 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc740<\/p>\n<ul>\n<li>\n<p class=\"p1\"><b>30\ubd84\uc5d0 \ud55c \ubc88, 1~2\ubd84 \uc77c\uc5b4\ub098\uae30<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\uc11c\uc11c \ud1b5\ud654\ud558\uae30<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\uc810\uc2ec\uc2dc\uac04 5~10\ubd84 \uc0b0\ucc45<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>\ubb3c \ub9c8\uc2dc\ub7ec \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30<\/b><\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">\uc774 \uc9e7\uc740 \uc6c0\uc9c1\uc784\ub4e4\uc774<\/p>\n<p class=\"p3\">\ud5c8\ub9ac \uc555\ub825\uc744 \uc904\uc774\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \ud53c\ub85c \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc5ec\uc900\ub2e4.<\/p>\n<hr \/>\n<h3><b>\ub370\uc2a4\ud06c \uc8fc\ubcc0\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9<\/b><\/h3>\n<p class=\"p3\">\uc790\ub9ac\uc5d0 \uadf8\ub300\ub85c \uc788\uc73c\uba74\uc11c \ubab8\uc744 \uae68\uc6b8 \uc218 \uc788\ub294 \ub3d9\uc791\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">\uc758\uc790 \ub05d\uc5d0 \uc549\uc544 <\/span><b>\uace0\uad00\uc808 \uc5f4\uae30 \uc2a4\ud2b8\ub808\uce6d<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uc758\uc790\uc5d0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c <span class=\"s1\"><b>\ucc99\ucd94 \ud68c\uc804 \uc2a4\ud2b8\ub808\uce6d<\/b><b><\/b><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ubc1c\ub05d\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 <span class=\"s1\"><b>\uc804\uacbd\uace8\uadfc \ud65c\uc131\ud654 \uc6b4\ub3d9<\/b><b><\/b><\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">\uac00\ubccd\uac8c <\/span><b>\uc5b4\uae68 \uc6d0 \uadf8\ub9ac\uae30<\/b><\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">\uc774\ub7f0 \uc9e7\uc740 \ub3d9\uc791\uc740 \ud2c0\uc5b4\uc9c4 \uc790\uc138\ub97c \ube60\ub974\uac8c \ubc14\ub85c\uc7a1\uace0,<\/p>\n<p class=\"p3\">\uc624\ub79c \uc88c\uc2dd \uc0dd\ud65c\ub85c \uad73\uc5b4\uac00\ub294 \uadfc\uc721\uc744 \ud480\uc5b4\uc900\ub2e4.<\/p>\n<hr \/>\n<h3><b>\uc790\uc138\ub97c \ubc14\uafb8\ub294 \uac83\uc774 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29\ucc45<\/b><\/h3>\n<p class=\"p3\">\uc544\ubb34\ub9ac \uc88b\uc740 \uc758\uc790\ub3c4 \uc790\uc138\uac00 \ubb34\ub108\uc9c0\uba74 \uc18c\uc6a9\uc774 \uc5c6\ub2e4.<\/p>\n<p class=\"p3\">\uc77c\uc0c1\uc5d0\uc11c \uc9c0\ucf1c\uc57c \ud560 \uc790\uc138 \uc2b5\uad00\uc740 \ub2e8\uc21c\ud558\ub2e4.<\/p>\n<ul>\n<li>\n<p class=\"p1\">\ud5c8\ub9ac\ub97c \ub05d\uae4c\uc9c0 \ubd99\uc5ec \uc549\uc9c0 \uc54a\uae30<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uace8\ubc18\uc744 \ub108\ubb34 \ub9d0\uac70\ub098 \uc138\uc6b0\uc9c0 \uc54a\uae30<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\ubaa8\ub2c8\ud130\ub97c \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uae30<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\uc5c9\ub369\uc774\uc640 \ubc1c\uc774 \ubaa8\ub450 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud558\uae30<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">\uc791\uc740 \uad50\uc815\ub9cc\uc73c\ub85c\ub3c4 \ud5c8\ub9ac\u00b7\ubaa9 \ud1b5\uc99d\uc740 \ud06c\uac8c \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<hr \/>\n<h3><b>\ubab8\uc740 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc0b6\uc5d0 \uc801\uc751\ud558\uc9c0 \uc54a\ub294\ub2e4<\/b><\/h3>\n<p class=\"p3\">\uc6b0\ub9ac \ubab8\uc740 \u2018\uac77\uace0 \uc6c0\uc9c1\uc774\uae30 \uc704\ud574\u2019 \ub9cc\ub4e4\uc5b4\uc838 \uc788\ub2e4.<\/p>\n<p class=\"p3\">\uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d<\/p>\n<p class=\"p3\">\uccb4\ub825\uc740 \ub5a8\uc5b4\uc9c0\uace0, \uadfc\uc721\uc740 \uc57d\ud574\uc9c0\uba70, \ud53c\ub85c\ub294 \uc313\uc778\ub2e4.<\/p>\n<p class=\"p3\">\ud558\uc9c0\ub9cc \ud558\ub8e8\uc758 \uc791\uc740 \ub8e8\ud2f4\ub9cc \ubc14\uafd4\ub3c4 \ubcc0\ud654\ub294 \ubc14\ub85c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n<p class=\"p3\">\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098 \ud55c \uac78\uc74c \ub354 \uac77\ub294 \uac83,<\/p>\n<p class=\"p3\">\uadf8\uac83\uc774 \u2018\uc549\uc740 \ubcd1\u2019\uc744 \ub9c9\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 8\uc2dc\uac04 \uc549\uc544\uc788\ub294 \ub2f9\uc2e0, \u2018\uc549\uc740 \ubcd1\u2019\uc744 \ub9c9\ub294 \ubc29\ubc95 \ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc740 \u2018\uc549\uc544 \uc788\ub294 \uc2dc\uac04\u2019\uc73c\ub85c \ucc44\uc6cc\uc838 \uc788\ub2e4. \ucd9c\uadfc\uae38\ubd80\ud130 \uc5c5\ubb34, \uc2dd\uc0ac, \ud1f4\uadfc \ud6c4 TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uae4c\uc9c0 \ud558\ub8e8 \ud3c9\uade0 8\uc2dc\uac04 \uc774\uc0c1\uc744 \uc758\uc790\uc5d0\uc11c \ubcf4\ub0b8\ub2e4. \uc774\ucc98\ub7fc \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc740 \ud754\ud788 **\u2018\uc549\uc740 \ubcd1(Sitting Disease)\u2019**\uc73c\ub85c \ubd88\ub9ac\uba70, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9cc\ub4dc\ub294 \uc704\ud5d8 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \ud608\uc561 \uc21c\ud658\uc774 [&hellip;]<\/p>\n","protected":false},"author":373,"featured_media":1733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,1,43,39,20],"tags":[],"class_list":["post-1732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-1","category-43","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/users\/373"}],"replies":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1732"}],"version-history":[{"count":1,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions\/1734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1733"}],"wp:attachment":[{"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebodylounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}